EXERCISE RESISTANCE RING: The Balanced Body Ultra-Fit Circle offers a unique way to maximize your Pilates exercises. Use it on a Pilates Reformer and Sitting Box, or roll out a mat and use it during floor exercises to target and strengthen your upper and lower body. BETTER LEG ALIGNMENT: Train easier and more efficiently with better form. This exercise circle helps you maintain proper leg alignment by keeping your legs directly under your hips through your reps so your exercises target the right areas. QUALITY CONSTRUCTION: This Pilates circle is made from high-quality materials and features a soft rubberized shell over a flexible plastic circle. The padded handles on the inside and outside of the ring add extra comfort and help keep you balanced. BEGINNER-FRIENDLY: Featuring the perfect level of resistance, this exercise ring is designed for everyone from beginners to seasoned Pilates experts. The dual pads on the Pilates circle make it easy to use by stabilizing your hold as you engage your muscles. IDEAL FOR LARGER BODY TYPES: This exercise hoop has a 15-inch diameter that provides more resistance and a wider range of exercise options using the inside or outside of the ring.