【56 Pushup Positions 】 Maximize your exercise efficiency with 56 push up positions and an extra large base. Suitable for people of all ages and sizes. Gift for boyfriend. 【Effective New Design】This new foldable push up board includes a professional exercise guide with the most effective push up forms - scientifically proven to help optimize your strength training, core & abdominal training by activating 40% more muscle growth. 【Premium Quality】The push-up board is made of ABS ductile plastic which makes the material very study with high impact & temperature resistance. Foldable design, nonslip handles that fit perfectly in the board, and built-in carry handles to make it easier and more convenient to transport. 【Home Fitness Program】Our home gym equipment provides professional training instruction videos (social media) whether you are a beginner or a pro. 【The Best Gift and Best Service】This home gym kit is aesthetically pleasing and of high quality, making it an ideal gift for friends or anyone looking to exercise.for everyone, Share with loved ones or friends to improve health.