Multi-function and Fun: More than 15 full-body push-up workouts in 30 minutes, works different muscle groups ( back, chest, shoulders, biceps, abs) Strong Materials and Design: The push up board is made from durable ABS plastic, capable of withstanding high loads Anytime, Anywhere: Lightweight, collapsible push-up board that can be used at home, outdoors, in the office or at the gym. stays stable on any surface Improvement and Adaptation: Blends postures to improve upper body alignment, posture and reduce joint strain, enhances core and upper body strength training The Gift and Service: This home gym set is beautiful and high quality, ideal gift for friends or anyone who wants to exercise