BODY OPPONENT BAG - The BOB is a freestanding heavy bag training tool offering a realistic experience when punching, kicking and striking the dummy during your mixed martial arts workouts or during sparring sessions for those into boxing & kickboxing REALISTIC PUNCHING BAG - Well, it is a boxing bag with stand, but also so much more as the unique mannequin features make it lifelike with physical details included facial features and a strikeable 30" torso with a width expanding out to 30" wide SOLID BASE - Ensure your punching and kicking do not topple over this body opponent bag as this unit is secured with a base weighing up to 270 lbs when filled with sand or water while measuring 24” in diameter and 19.5” tall up to start of the stem ADJUSTABLE HEIGHT - Easily raise or lower the original Century BOB punching bag to any of the seven positions as it adjusts between 60” - 78” in height to fit your home martial arts or sparring training needs MADE IN THE USA - When you buy a heavy duty boxing bag with stand as a punching dummy, you are supporting a US Company that provides a punching bag of the highest quality with lead free materials