【Complete Workout Package】This pull up bar bands set includes everything you need for a successful pull up session: an adjustable strap, 3 resistance bands, 2 kneerests, an installation manual, and a travel pouch for on-the-go workouts. The addition of firm and wide feetrests ensures stability and comfort during your exercises. Enjoy a convenient and effective workout wherever you go. 【Chin Up Helper】Struggling with chin-ups? Our heavy duty pull up assistance bands set allows you to perform pull-ups independently, with proper form, and without assistance. Say goodbye to relying on others and hello to mastering this challenging exercise on your own terms. 【Ultimate Safety and Durability】Each pull up resistance band is carefully encased in a durable nylon sleeve, providing extra safety and prolonging the lifespan of the equipment. Featuring double metal rings, steel buckles, and sturdy knee/footrests, this chin up assist bands set is designed to meet the needs of serious athletes and fitness enthusiasts. Train with confidence and reliability. 【Efficient Full-Body Workout】Embrace the power of compound exercises with our pull up bands assistance. Target multiple muscle groups including arms, shoulders, back, chest, and core, for a comprehensive strength-building session. Additionally, use the chin up assist bands to enhance leg strength and achieve a well-rounded fitness routine. Get ready to transform your body efficiently and effectively. 【Hassle-Free Setup and Support】Our clear instructions and intuitive design make assembly a breeze, allowing you to focus on your workout without any distractions. Plus, with a lifetime warranty and exceptional customer support, you can train with peace of mind. If you encounter any issues, we guarantee a prompt resolution within 24 hours. Your satisfaction is our priority.