???????????????? ???????? ?????????????? ?????? ?????? - Crafted with three detachable steel pipes and high-density non-slip protection pad, anti-slip and sweat-proof, our Pilates stick bar will enable you a steady and safe exercising. It can be disassembled easily so you can take it with you anywhere. The two ends of the bar are equipped with heavy duty adjustable resistance bands, two kinds of resistance can be matched with different intensities. ???????????????????? ???????????????????? ???????????? - The ends of bands are attached to the carabiner by the Nylon fabric, not the bands connecting the carabiner directly, which is quite different from others, providing much stronger durability when training. This Pilates equipment set for home can be quickly adjusted to serve tall & short people, just press the button and adjust the nylon rope to the desired length when training different movements. ???????? ???????????????????????? & ???????????????? - The Pilates bar use a click-lock mechanism for easier assembly and disassembly, so you just need ten seconds to complete the connection and disassembly of the stick, so easy to operate. The Pilates bar is durable and won't break easily. And the included compact storage bag will allow you to store all the accessories of our multifunctional Pilates bar kit conveniently and save a lot of space. ?????? ???? ??-???????? ???????? ?????????????? - Our Upgraded pilates equipment can be used for yoga, Pilates, stretching, fitness and other training programs. It can train your arms, legs, hips, waist, neck and back, helping you shape a perfect figure. 20lbs, 30 and 40lbs of resistance bands can be combined into 20lbs to 180lbs of resistance to meet the needs of various exercises. The door anchor, handles, ankle straps and Pilates ball will also enrich your exercise methods. ?????????????? ?????????????? ?????? ?????? - Package included: 3*steel pipes, 6*resistance bands, 2*handles, 2*ankle straps, 1*door anchor, 1*Pilates ball, 1*figure 8 resistance band, 1*portable bag and 1*training instruction. We are committed to meeting your complete satisfaction with our products and sincere customer service. If you have any questions about quality or use method, please let me know immediately and we will reply to you within 24 hours.