TRAINER-APPROVED POSITIONS FOR REDUCING PAIN, SWELLING, & RECOVERY TIME - Add this vibration plate exercise chart to your workout posters & follow the detailed examples for quick recovery & massage sessions! INCREASE YOUR ENERGY, BALANCE, & FLEXIBILITY - Exercise posters are a huge help when training. Boost your circulation, lymphatic drainage, & more by easily following the fitness poster whole body vibration examples. NOW ROLLED & PROTECTED, THANKS TO YOUR REVIEWS - The 19" x 27". Non Laminated poster now comes rolled up in a tube to protect from creases! Learn to tap into the vibration plate exercise machine programs for improving your endurance, bone mass, and caloric burning. WORKOUT CHARTS FOR TONING YOUR UPPER-BODY, ARMS, & SHOULDERS - Relieve tension & build strength in your arms, shoulders, & upper body with the detailed pose examples for any Lifepro vibration plate. PERFECT EXERCISES FOR BUILDING CORE STRENGTH & SHAPING YOUR ABS - Choose a crunch style from the whole body vibration examples and improve your core strength while building the abs of your dreams.