16-Level Resistance for All: Niceday rowing machine offers 16 progressive resistance levels, transitioning from gentle fat-burning to challenging intensity exercise; It delivers full-body fat-burning while protecting knees and joints, allowing you to achieve fitness goals with ease and comfort Easy to Store: Niceday rower only weighs 20 LBS and can be lifted with one hand for easy moving and storage; The compact design occupies less than 1ft² space, ideal for apartments and small spaces 300 LBS Weight Capacity: 3*6cm oval alloy steel pipe ensures excellent durability and safety with 300 LBS weight capacity; providing sturdy support for long-term use and making it a reliable choice for all weight levels Comfortable Exercise Experience: Niceday row machine features a 49-inch extra-long rail, comfortably accommodating users from 4'5" to 6'7" and delivering a smooth & effective full range of motion for all family members Smooth & Quiet Operation: The slide rail system utilizes exclusive shock absorption technology, delivering smooth and silent movement; Say goodbye to noise distractions—whether morning or night, you can fully focus on every moment of your rowing 10-Mins Quick Installation: 90% pre-assembled, including a detailed installation video and the necessary manual & tools; setup is a breeze—just tighten 9 screws, and you’re ready to go Easy-read Digital Monitor: No complex operations needed! Record time, counting, calories, and other data in real-time with just one button; Quickly grasp exercise progress and achieve fitness goals faster Excellent Customer Service: Niceday is designed for long-term durability; We are committed to providing our customers with an excellent product and service; If you have any questions, we will try our best to help you