Comfortable, ergonomic design: This extra firm support prop helps to maintain proper alignment and posture without discomfort, promotes relaxation, betters your meditation practice, relieves joint stress and enhance stretches. Certified organic cotton: Our finely crafted, GOTS certified, 100% organic cotton cover has met global certification standards during cultivation and production. Organic cotton fill: The bolster is stuffed with eco-friendly cotton fill. Designed to maintain its shape for all usesand provide durable support for yoga practice and all poses. Perfect as a meditation cushion, relaxation pillow, or as a massage table bolster. Convenient features: The cushion features an integrated, sturdy handle for carrying on the go. The removable 100% organic cotton cover is machine washable. Simply unzip and launder as needed. A hidden dyed to match YKK zipper promotes a clean, smooth aesthetic. Perfectly sized: 25" long x 12" deep x 6" high