Wake Up Your Entire Body: Meet the vibration plate exercise machine, designed with 1-150 levels of vibrating speeds and 4 vibration frequencies; Vibration plates activates all your muscles, enhances bone density, improves blood circulation Whole Body Vibration: From your upper body to your lower body, vibration plate for lymphatic drainage adapts to your workout intensity; Adjusting the vibration intensity of vibrating plate machine engages more muscles and accelerates energy expenditure Seamlessly Integrate with Other Exercises: Use this vibration plate 400 lbs capacity along with resistance bands, yoga, or Pilates for even better results; Even sitting on the couch, waver vibration plate is twice the workout with half the effort Advanced but Simple to Use: Featuring a remote control and a clear LED screen, our vibrating plate exercise machine is user-friendly; Body shaker is simple to use, adjust your settings hassle-free and keep track of your progress with just a glance Compact and Robust Design: This compact, space-saving shake plate exercise machine can support up to 400 lbs; Vibrating plate is perfect for apartment living or a crowded home gym; Vibration platform machines fit perfectly into your lifestyle