YOUTH PLYOMETRIC JUMP BOX: This youth centric, pro-duty Foam Plyometric box is crafted for young athletes to build their cardio performing step-ups, foot switches, lateral movements and more. VERSATILE WORKOUT: Rated at a 120 LB weight capacity, step-up your plyometric training with confidence. Perform HIIT exercises such as box jumps, step-ups, push-ups, dips, foot switches, lateral movements, decline push-ups, pike push-ups, and single-leg step-downs for a full range of upper and lower body strengthening exercises. SOFT AND SLIP FREE SURFACE: Unlike wood boxes, we have designed this workout step to be soft, saving your shins from scrapes and bruises. The material is a slip-free surface, meaning you have stability with every set of jumps. DURABLE FOAM CONSTRUCTION: Made of high-density durable foam, this step up exercise platform easily rotates between 12", 14", or 16" heights to capitalize on your HIIT training session. And is covered in a thick grippy vinyl to reduce slipping of your feet. NOTE: Always land your jumps on the center of the landing surface. Not recommended for use on slick or slippery floors