HEAVY DUTY CONSTRUCTION: The doorway pull up bar is made from premium, heavy-duty steel, ensuring exceptional durability and stability. Designed to support up to 440 lbs, it provides the solid, reliable support you need for a safe and effective workout. The high-quality lock nuts keep the bar securely in place, preventing any loosening or slipping during your exercises. The handles are covered with high-density foam, offering a comfortable, non-slip grip—perfect for even the toughest workouts. MULTI-FUNCTION HOME GYM EQUIPMENT: The TOPOKO pullup bars for home is more than just for pull-ups—it’s a complete home gym for your upper body and core. Do pull-ups for back and biceps, chin-ups for arm tone, push-ups for chest and shoulders, and sit-ups and crunches for a strong core. Use the included resistance bands (35-85 LBS) for added muscle engagement. With extra bands, wrist straps, this pull-up bar replaces multiple gym tools for the ultimate home workout. UPGRADED DOOR FRAME PROTECTION FOR A DAMAGE：Worried about damaging your door frame? The TOPOKO door frame pull up bar is designed to protect it during every workout. Thickened silicone pads provide a snug fit, preventing scratches or marks. The extra 4mm removable pads offer double protection by absorbing friction for long-lasting durability. This upgraded design keeps your door frame in perfect condition, no matter how intense your workout. EASY INSTALLATION & NO DRILLING REQUIRED: The TOPOKO hanging Bar uses a lever-based system that requires no drilling, making it quick and easy to install and remove. It fits standard doorways with widths ranging from 23" to 31" and works with door frames that have a depth between 4.7" and 7.5". The included manual and tools make setup easy, and it’s simple to store or move. There's no permanent damage to your door, and you can set it up in seconds for a quick, hassle-free workout. MULTI FUNCTION HOME GYM：The pullups bar is perfect for busy people who want to work out at home.It easily installs in doorway, offering a full-body workout with multi-grip handles, resistance bands, and wrist straps. Compact and space-saving, it’s ideal for small spaces and quick workouts before or after work, or even during TV time.Silicone protectors ensure no damage to your doorframe.Whether you’re a professional, parent, or just short on time, the TOPOKO Pull-Up Bar fits into your busy life.