EASY-TO-FOLLOW INSTRUCTIONS: This plyo box comes with clear instructions and online video tutorials for simple assembly; Wooden plyo box is designed with pre-drilled holes, puzzle joints and inner bracing, making it easy to assemble without tools HIGH-QUALITY CONSTRUCTION: Constructed from strong and durable wood, our box jumps can support up to 450 lbs; This plyometric box is designed to withstand intense jump box exercise sessions and heavy use, making it an ideal workout box 3-IN-1 PLYO BOXES: 3 in 1 non-slip wooden plyo box offers three height options, making it easy to adjust your workout intensity; Its versatile design allows you to tailor your exercises to your specific fitness level and goals USER-FRIENDLY DESIGN FOR TRAINING: Designed for a comfortable experience, this jumping box features smooth, sanded edges to prevent scratches during use; The large handles make it easy to move and adjust the fitness box to your preferred height SUITABLE FOR ALL FITNESS LEVELS: This wood plyo box is ideal for athletes, fitness enthusiasts, and anyone aiming to boost their cardiovascular fitness, strength, and agility; The exercise jump box offers versatile options for effective training